How to Keep Up in the Dojo as You Get Older

No hype. Just principles.
How does HINO Akira-shihan keep up with younger practitioners in his seventies?
With a background in gymnastics and selection into Japan’s Olympic development program, Hino-shihan has spent decades investigating what allows movement to remain functional over time.
In this rare footage, Hino-shihan responds to direct, unfiltered questions and demonstrates principles that can be applied to one’s own practice regardless of style.

Contents:
Weight Shifting Basics
Weight Shifting Practice 1: Off-Balancing Forward
Weight Shifting Practice 2: Off-Balancing Sideways
Weight Shifting Practice 3: Off-Balancing Vertically
Weight Shifting Practice 4: Off-Balancing Using Tools
Weight Shifting Practice 5: Footwork
The Importance of the Sternum

Instruction and Supervision: HINO Akira
Born in 1948. In the 1990s, Hino-shihan established the HINO Budo Institute to explore the essential principles of martial arts and training.
Since 2005, he has worked with world-renowned choreographer William Forsythe, extending his instruction to dancers. He now teaches martial arts workshops across Japan and internationally, based in France.
He also leads Meikyo-juku, a program for medical professionals. Hino-shihan has published numerous books and DVDs and appeared on various television programs.

English Translation by Erika Saito Hurst