Here we demonstrate the concept of Nanba footwear, specifically tabi and Ashinaka. Tabi are split-toe shoes th […]

Here we demonstrate using everyday objects as accessories to access the power and wisdom of the body. These ac […]

Here we look at three exercises in Nanba that can help release tension and improve energy. The first exercise […]

Here we introduce Nanba flow movements, which aim to provide ease of motion, natural poise, rhythm, and ease o […]

Nanba Balance Techniques: the Art of Resetting Here we show the importance of balance exercises in resetting a […]

Nanba Walking: the Art of the Samurai Walk Here we demonstrate the concept of Nanba walking, also known as the […]