The table of contents

●Chapter 1　A Mysterious Power Handed Down in the Martial Arts

Power That Doesn't Come from Muscles Meeting the Zen Monk Discovering the Rubber Ball Power

●Chapter 2　What is the Tripod Method?

Something That Comes Before Form and Muscle Strength Birth of the Tripod Method The Three Principles of the Tripod Method

●Chapter 3　Mastering the Tripod Method

Experiencing the Tripod Method Exercise 1: Center Push Exercise 2: Fist Push Exercise 3: Chest Push (Front, Staggered) Exercise 4: Fist Walk Exercise 5: Front Arm Push Exercise 6: Tenchi Saiki (Heaven and Earth Qi Cultivation) Exercise 7: Ritsuzen The Office Chair Experiment Upper Wall Push

●Chapter 4　Exploring the Rubber Ball Power

Move as If Your Whole Body Was One Muscle Generating Power from the Belly The Rubber Ball Power Is a Central Power Suspended from Above: The Power of Axes Transfer Force Without Straining Move the Parts That Aren't Touching Your Opponent Motionless Power, Unmoving Power An Innate Ability Taken for Granted Use Your Arms Like Your Legs, and Your Legs Like Your Arms

●Chapter 5　Using Your Mind to Harness the Power of Your Body

Correlation Between Physical Sensation and Awareness Don't Cling to the "Correct Forms" of a School Ball of Qi (Qi Sensation) Subjective and Objective: The Two Sides of Power Expansion and Contraction/Diffusion and Concentration Martial Arts Is Communication Martial Arts to Enhance Homeostasis Three Types of Shuai Shou and Their Axes Relying on Many People

●Chapter 6　Lessons from Sparring

Sparring for Fun: Playful Sparring Developing Quickness Instead of Speed There Is No Distinction Between Offense and Defense Strike Without Thinking Aiuchi: The Fundamental Yet Ultimate Defend and Attack the Center Strike Without Startling