The table of contents

1. WHAT SHURIKENDŌ BRINGS ABOUT

1.1 Shuriken's "view of combat"
1.2 How to really protect yourself?
1.3 Change the idea that people who carry weapons are bad people
1.4 The link between bodily sensations and the brain
1.5 Does Shuriken help develop an "ability to predict"?
1.6 About my senior apprentice ŌSUGI Ren and his "Metsuke 1.7 True "adaptability"

2. CHARACTERISTICS OF SHURIKEN TECHNIQUES

2.1 Throwing weapon power and fate
2.2 How to use Shuriken which is not a swordsmanship weapon?
2.3 The mind is the sword. The Kata is the bow
2.4 What is Shurikenjutsu?
2.5 Mind and Shuriken
2.6 The importance of the first shot
2.7 How to consider a situation where does the Shuriken miss the target?
2.8 Zanshin
2.9 Why is it necessary to combine it with Taijutsu?
2.10 Two masters that Tsuruta Sensei met during the process of establishing his school
2.11 Wadenryū Shurikendō, Yamairyū Jūjutsu Kempō
2.12 Weapons evolved on both ends, as aimed by weapon arts

3. HOW TO USE YOUR BODY IN SHURIKENJUTSU

3.1 The only Kata that allows you to do everything
3.2 An"Incomplete" Kata
3.2 Detailed explanation of the Manji-Tomoe Kata
3.4 A powerful Throwing Method
3.5 Mubyōshi : attacking with a different rhythm
3.6 The final stage that Wadenryū aims for

4. DAKENJUTSU & SHŌKENJUTSU

4.1 Was swordsmanship practical for the battlefield?
4.2 Why are Shuriken considered a minor martial art?
4.3 Does a martial art need to think about distance?
4.4 Shurikenjutsu is a shooting technique

5. DAKENJUTSU:SHURIKEN THROWING TECHNIQUES

5.1 How to hold a Shuriken
5.2 Determining the distance of the Shuriken in practice
5.3 Control (selecting whether to throw up down, left or right)
5.4 Left-hand Daken
5.5 Fast throw: Adjusting the tempo
5.6 Changes depending on the throwing style and posture
5.7 Posture change
5.8 Applied Daken techniques (stationary throw)
5.9 Combination of throwing styles
5.10 Variations by changing body position
5.11 Applied Daken techniques (throwing Shuriken in motion)
5.12 You Can't Fight With Just a Frontal Throw

6. SHŌKENJUTSU: HAND-HELD SHURIKEN TECHNIQUES

6.1 Combination from Daken to Shōken
6.2 Shōken combinations

7. TAIJUTSU: THE YAMAIRYŪ JŪJUTSU KEMPŌ SCHOOL

7.1 Yamairyū Jūjutsu Kempō: a joint Martial Art
7.2 How to utilize what you have learned in Daken
7.3 The Manji-Tomoe Kata after all
7.4 A surprising move"from below"
7.5 Defensive Techniques Derived From the Manji-Tomoe Kata
7.6 Attacking techniques derived from the Manji-Tomoe Kata
7.7 Development Into Linked Techniques
7.8 Shōkenjutsu and Taijutsu
7.9 Self-defence techniques for escaping from a grabbed situation
7.10 Taijutsu - Shuriken fusion and "tactics"

8. THE SPIRIT OF SHURIKENDŌ "DO SOMETHING NO MATTER WHAT THE SITUATION"

8.1 Shuriken is a weapon of possibilities
8.2 Building a real-life"strong self"
8.3 Creativity and ingenuity ...
8.4 Stories about common emergencies
8.5 A huge challenge